Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:39 | -8.9% | 71th | 5:42 |
| Run 2 | 4:48 | 5:00 | -4.1% | 84th | 4:15 |
| Run 3 | 4:56 | 5:26 | -9.4% | 74th | 4:34 |
| Run 4 | 4:57 | 5:29 | -9.8% | 73th | 4:35 |
| Run 5 | 5:23 | 5:46 | -6.9% | 81th | 4:46 |
| Run 6 | 5:24 | 5:34 | -3.0% | 86th | 4:38 |
| Run 7 | 5:11 | 5:37 | -7.8% | 77th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.2% | 71th | 4:30 |
| Sled Push | strength | 3:40 | 3:43 | -1.7% | 89th | 2:57 |
| Sled Pull | strength | 7:13 | 6:37 | +9.0% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 7:16 | -8.3% | 83th | 5:17 |
| Row | aerobic | 5:09 | 5:25 | -5.1% | 75th | 4:54 |
| Farmers Carry | strength | 2:53 | 2:41 | +7.0% | 94th | 2:04 |
| Sandbag Lunges | strength | 6:51 | 7:01 | -2.5% | 88th | 5:22 |
| Wall Balls | strength | 12:31 | 9:59 | +25.2% | 99th | 7:08 |
| Total Running | running | 36:43 | 39:35 | -7.3% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength