Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:39 | -14.2% | 53th | 5:42 |
| Run 2 | 4:21 | 5:00 | -13.1% | 62th | 4:15 |
| Run 3 | 5:04 | 5:26 | -7.0% | 79th | 4:34 |
| Run 4 | 5:13 | 5:29 | -4.9% | 83th | 4:35 |
| Run 5 | 5:25 | 5:47 | -6.4% | 81th | 4:46 |
| Run 6 | 5:18 | 5:34 | -4.8% | 83th | 4:38 |
| Run 7 | 5:25 | 5:37 | -3.7% | 85th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:54 | +3.6% | 96th | 4:30 |
| Sled Push | strength | 4:39 | 3:43 | +24.7% | 100th | 2:57 |
| Sled Pull | strength | 7:19 | 6:37 | +10.5% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 7:09 | 7:16 | -1.7% | 89th | 5:17 |
| Row | aerobic | 5:31 | 5:25 | +1.6% | 93th | 4:54 |
| Farmers Carry | strength | 3:34 | 2:41 | +32.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:17 | 7:01 | +3.6% | 92th | 5:22 |
| Wall Balls | strength | 11:39 | 10:00 | +16.4% | 96th | 7:08 |
| Total Running | running | 36:29 | 39:36 | -7.9% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength