Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1737
Total Time
1:42:30
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:39 | -9.7% | 69th | 5:42 |
| Run 2 | 4:45 | 5:00 | -5.2% | 82th | 4:15 |
| Run 3 | 5:57 | 5:27 | +9.1% | 97th | 4:34 |
| Run 4 | 5:53 | 5:29 | +7.2% | 96th | 4:35 |
| Run 5 | 5:38 | 5:47 | -2.7% | 87th | 4:46 |
| Run 6 | 5:29 | 5:34 | -1.6% | 88th | 4:38 |
| Run 7 | 5:15 | 5:37 | -6.7% | 79th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.5% | 89th | 4:30 |
| Sled Push | strength | 2:48 | 3:43 | -25.0% | 43th | 2:57 |
| Sled Pull | strength | 6:40 | 6:37 | +0.6% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 9:22 | 7:16 | +28.6% | 100th | 5:17 |
| Row | aerobic | 5:11 | 5:25 | -4.6% | 77th | 4:54 |
| Farmers Carry | strength | 1:49 | 2:41 | -32.7% | 33th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 7:02 | -6.0% | 85th | 5:22 |
| Wall Balls | strength | 9:57 | 10:00 | -0.7% | 89th | 7:08 |
| Total Running | running | 38:58 | 39:37 | -1.7% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength