Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1738
Total Time
1:42:38
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:40 | -7.8% | 75th | 5:42 |
| Run 2 | 4:55 | 5:00 | -2.0% | 88th | 4:15 |
| Run 3 | 5:55 | 5:27 | +8.4% | 97th | 4:34 |
| Run 4 | 5:14 | 5:29 | -4.8% | 84th | 4:35 |
| Run 5 | 5:26 | 5:47 | -6.2% | 82th | 4:46 |
| Run 6 | 5:25 | 5:34 | -2.9% | 86th | 4:38 |
| Run 7 | 5:40 | 5:38 | +0.6% | 91th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:54 | -9.0% | 50th | 4:30 |
| Sled Push | strength | 4:01 | 3:44 | +7.4% | 96th | 2:57 |
| Sled Pull | strength | 7:01 | 6:38 | +5.7% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 8:36 | 7:17 | +17.9% | 98th | 5:17 |
| Row | aerobic | 5:07 | 5:26 | -5.9% | 73th | 4:54 |
| Farmers Carry | strength | 3:13 | 2:42 | +19.0% | 99th | 2:04 |
| Sandbag Lunges | strength | 9:11 | 7:02 | +30.3% | 100th | 5:22 |
| Wall Balls | strength | 7:36 | 10:02 | -24.3% | 64th | 7:08 |
| Total Running | running | 38:44 | 39:40 | -2.4% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength