Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:42 | +2.9% | 58th | 6:40 |
| Run 2 | 5:33 | 5:25 | +2.3% | 58th | 5:24 |
| Run 3 | 5:48 | 5:43 | +1.2% | 57th | 5:42 |
| Run 4 | 5:54 | 5:46 | +2.3% | 59th | 5:44 |
| Run 5 | 6:10 | 5:53 | +4.6% | 65th | 5:51 |
| Run 6 | 6:02 | 5:48 | +3.9% | 64th | 5:46 |
| Run 7 | 5:58 | 5:46 | +3.3% | 61th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.4% | 84th | 4:22 |
| Sled Push | strength | 1:53 | 2:00 | -6.2% | 41th | 1:59 |
| Sled Pull | strength | 4:23 | 4:20 | +0.9% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 3:26 | +34.3% | 92th | 3:24 |
| Row | aerobic | 4:37 | 4:48 | -3.9% | 37th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.2% | 65th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +8.0% | 68th | 3:54 |
| Wall Balls | strength | 3:54 | 5:03 | -23.0% | 11th | 5:02 |
| Total Running | running | 42:19 | 41:20 | +2.4% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength