Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.5% | 11th | 5:42 |
| Run 2 | 3:35 | 3:35 | -0.0% | 10th | 4:15 |
| Run 3 | 3:45 | 3:47 | -1.2% | 8th | 4:34 |
| Run 4 | 3:46 | 3:47 | -0.6% | 9th | 4:35 |
| Run 5 | 3:51 | 3:52 | -0.6% | 9th | 4:46 |
| Run 6 | 3:49 | 3:48 | +0.3% | 10th | 4:38 |
| Run 7 | 3:58 | 3:48 | +4.0% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 35th | 4:30 |
| Sled Push | strength | 2:38 | 2:15 | +16.5% | 32th | 2:57 |
| Sled Pull | strength | 4:06 | 3:42 | +10.3% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 3:24 | 3:30 | -3.1% | 7th | 5:17 |
| Row | aerobic | 4:34 | 4:26 | +2.7% | 19th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.3% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +5.0% | 13th | 5:22 |
| Wall Balls | strength | 5:25 | 4:33 | +18.7% | 22th | 7:08 |
| Total Running | running | 27:37 | 27:43 | -0.4% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength