Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1740
Total Time
1:42:40
Overall Percentile
89.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+29.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -28.6

Excellent endurance - maintaining pace better than field
Your pace drop: -34.0%
Race avg drop: -5.4%
Trend per run: -5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 6:40 -10.6% 66th 5:42
Run 2 8:21 5:00 +66.5% 100th 4:15
Run 3 9:14 5:27 +69.1% 100th 4:34
Run 4 9:18 5:29 +69.1% 100th 4:35
Run 5 9:03 5:47 +56.1% 100th 4:46
Run 6 4:27 5:34 -20.3% 45th 4:38
Run 7 5:00 5:38 -11.3% 70th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:54 -9.7% 46th 4:30
Sled Push strength 2:51 3:44 -23.8% 47th 2:57
Sled Pull strength 5:06 6:38 -23.2% 56th 5:05
Burpee Broad Jump aerobic 4:12 7:18 -42.5% 26th 5:17
Row aerobic 4:30 5:26 -17.2% 14th 4:54
Farmers Carry strength 3:36 2:42 +33.2% 100th 2:04
Sandbag Lunges strength 6:01 7:03 -14.7% 73th 5:22
Wall Balls strength 8:27 10:02 -15.8% 76th 7:08
Total Running running 51:21 39:41 +29.4% 100th 33:21

How to Read This Analysis