Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1740
Total Time
1:42:40
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: -34.0%
Race avg drop: -5.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:40 | -10.6% | 66th | 5:42 |
| Run 2 | 8:21 | 5:00 | +66.5% | 100th | 4:15 |
| Run 3 | 9:14 | 5:27 | +69.1% | 100th | 4:34 |
| Run 4 | 9:18 | 5:29 | +69.1% | 100th | 4:35 |
| Run 5 | 9:03 | 5:47 | +56.1% | 100th | 4:46 |
| Run 6 | 4:27 | 5:34 | -20.3% | 45th | 4:38 |
| Run 7 | 5:00 | 5:38 | -11.3% | 70th | 4:40 |
Training Recommendations
- → Focus on running endurance - 29.4% below expected on total running time
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Total Running - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:54 | -9.7% | 46th | 4:30 |
| Sled Push | strength | 2:51 | 3:44 | -23.8% | 47th | 2:57 |
| Sled Pull | strength | 5:06 | 6:38 | -23.2% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 4:12 | 7:18 | -42.5% | 26th | 5:17 |
| Row | aerobic | 4:30 | 5:26 | -17.2% | 14th | 4:54 |
| Farmers Carry | strength | 3:36 | 2:42 | +33.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:01 | 7:03 | -14.7% | 73th | 5:22 |
| Wall Balls | strength | 8:27 | 10:02 | -15.8% | 76th | 7:08 |
| Total Running | running | 51:21 | 39:41 | +29.4% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength