Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:40 | -27.1% | 11th | 5:42 |
| Run 2 | 4:14 | 5:01 | -15.6% | 53th | 4:15 |
| Run 3 | 4:22 | 5:27 | -20.1% | 41th | 4:34 |
| Run 4 | 4:33 | 5:30 | -17.3% | 53th | 4:35 |
| Run 5 | 4:41 | 5:47 | -19.3% | 51th | 4:46 |
| Run 6 | 4:04 | 5:35 | -27.2% | 21th | 4:38 |
| Run 7 | 4:21 | 5:38 | -22.8% | 36th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.3% | 87th | 4:30 |
| Sled Push | strength | 2:56 | 3:44 | -21.6% | 52th | 2:57 |
| Sled Pull | strength | 6:53 | 6:38 | +3.6% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 10:10 | 7:18 | +39.2% | 100th | 5:17 |
| Row | aerobic | 6:03 | 5:26 | +11.3% | 100th | 4:54 |
| Farmers Carry | strength | 1:30 | 2:42 | -44.5% | 8th | 2:04 |
| Sandbag Lunges | strength | 8:28 | 7:03 | +20.0% | 99th | 5:22 |
| Wall Balls | strength | 16:45 | 10:02 | +66.7% | 100th | 7:08 |
| Total Running | running | 31:07 | 39:42 | -21.6% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength