Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1742
Total Time
1:42:44
Overall Percentile
89.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+31.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 43.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: -5.4%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 6:40 -25.1% 16th 5:42
Run 2 7:12 5:01 +43.5% 100th 4:15
Run 3 7:16 5:27 +33.0% 100th 4:34
Run 4 7:33 5:30 +37.2% 100th 4:35
Run 5 8:13 5:48 +41.6% 100th 4:46
Run 6 8:20 5:35 +49.2% 100th 4:38
Run 7 8:30 5:38 +50.7% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:54 -18.6% 2th 4:30
Sled Push strength 3:00 3:44 -19.8% 57th 2:57
Sled Pull strength 4:05 6:38 -38.6% 19th 5:05
Burpee Broad Jump aerobic 5:00 7:18 -31.6% 47th 5:17
Row aerobic 4:36 5:26 -15.4% 23th 4:54
Farmers Carry strength 2:36 2:42 -3.9% 87th 2:04
Sandbag Lunges strength 6:16 7:03 -11.2% 78th 5:22
Wall Balls strength 8:42 10:03 -13.4% 80th 7:08
Total Running running 52:04 39:42 +31.1% 100th 33:21

How to Read This Analysis