Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1742
Total Time
1:42:44
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: -5.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:40 | -25.1% | 16th | 5:42 |
| Run 2 | 7:12 | 5:01 | +43.5% | 100th | 4:15 |
| Run 3 | 7:16 | 5:27 | +33.0% | 100th | 4:34 |
| Run 4 | 7:33 | 5:30 | +37.2% | 100th | 4:35 |
| Run 5 | 8:13 | 5:48 | +41.6% | 100th | 4:46 |
| Run 6 | 8:20 | 5:35 | +49.2% | 100th | 4:38 |
| Run 7 | 8:30 | 5:38 | +50.7% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 31.1% below expected on total running time
- → Specific weakness: Total Running - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:54 | -18.6% | 2th | 4:30 |
| Sled Push | strength | 3:00 | 3:44 | -19.8% | 57th | 2:57 |
| Sled Pull | strength | 4:05 | 6:38 | -38.6% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 5:00 | 7:18 | -31.6% | 47th | 5:17 |
| Row | aerobic | 4:36 | 5:26 | -15.4% | 23th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:42 | -3.9% | 87th | 2:04 |
| Sandbag Lunges | strength | 6:16 | 7:03 | -11.2% | 78th | 5:22 |
| Wall Balls | strength | 8:42 | 10:03 | -13.4% | 80th | 7:08 |
| Total Running | running | 52:04 | 39:42 | +31.1% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength