Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1745
Total Time
1:42:52
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:40 | -3.5% | 86th | 5:42 |
| Run 2 | 4:38 | 5:01 | -7.8% | 77th | 4:15 |
| Run 3 | 4:57 | 5:28 | -9.5% | 74th | 4:34 |
| Run 4 | 5:13 | 5:30 | -5.3% | 83th | 4:35 |
| Run 5 | 5:26 | 5:48 | -6.5% | 82th | 4:46 |
| Run 6 | 5:29 | 5:35 | -1.9% | 88th | 4:38 |
| Run 7 | 5:34 | 5:38 | -1.4% | 89th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -8.1% | 57th | 4:30 |
| Sled Push | strength | 3:05 | 3:44 | -17.7% | 62th | 2:57 |
| Sled Pull | strength | 5:50 | 6:39 | -12.4% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 10:10 | 7:19 | +38.8% | 100th | 5:17 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 95th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:42 | -9.0% | 81th | 2:04 |
| Sandbag Lunges | strength | 9:40 | 7:04 | +36.7% | 100th | 5:22 |
| Wall Balls | strength | 8:49 | 10:04 | -12.5% | 81th | 7:08 |
| Total Running | running | 37:44 | 39:45 | -5.1% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength