Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1747
Total Time
1:42:56
Overall Percentile
90.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -5.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:41 +6.0% 96th 5:42
Run 2 5:37 5:01 +11.7% 99th 4:15
Run 3 6:08 5:28 +12.1% 98th 4:34
Run 4 6:27 5:30 +17.0% 100th 4:35
Run 5 6:43 5:48 +15.6% 99th 4:46
Run 6 6:47 5:35 +21.2% 100th 4:38
Run 7 6:37 5:38 +17.1% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:54 -13.9% 20th 4:30
Sled Push strength 2:24 3:45 -36.0% 16th 2:57
Sled Pull strength 4:53 6:39 -26.7% 49th 5:05
Burpee Broad Jump aerobic 9:27 7:19 +28.9% 100th 5:17
Row aerobic 4:54 5:26 -10.0% 54th 4:54
Farmers Carry strength 2:07 2:42 -22.0% 60th 2:04
Sandbag Lunges strength 6:07 7:04 -13.6% 75th 5:22
Wall Balls strength 6:57 10:04 -31.1% 52th 7:08
Total Running running 45:24 39:46 +14.1% 99th 33:21

How to Read This Analysis