Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Keegan
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:41 | -1.0% | 90th | 5:42 |
| Run 2 | 5:01 | 5:01 | -0.2% | 91th | 4:15 |
| Run 3 | 5:15 | 5:28 | -4.1% | 86th | 4:34 |
| Run 4 | 5:18 | 5:30 | -3.9% | 86th | 4:35 |
| Run 5 | 5:35 | 5:48 | -4.0% | 86th | 4:46 |
| Run 6 | 5:28 | 5:35 | -2.3% | 88th | 4:38 |
| Run 7 | 5:35 | 5:39 | -1.2% | 89th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.1% | 81th | 4:30 |
| Sled Push | strength | 3:14 | 3:45 | -13.8% | 70th | 2:57 |
| Sled Pull | strength | 6:20 | 6:40 | -5.0% | 86th | 5:05 |
| Burpee Broad Jump | aerobic | 7:58 | 7:19 | +8.6% | 94th | 5:17 |
| Row | aerobic | 5:20 | 5:26 | -2.0% | 86th | 4:54 |
| Farmers Carry | strength | 2:51 | 2:42 | +5.0% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:29 | 7:04 | -8.4% | 82th | 5:22 |
| Wall Balls | strength | 10:38 | 10:05 | +5.4% | 93th | 7:08 |
| Total Running | running | 38:49 | 39:47 | -2.5% | 88th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength