Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1751
Total Time
1:43:04
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:41 | +11.1% | 99th | 5:42 |
| Run 2 | 5:13 | 5:01 | +3.7% | 94th | 4:15 |
| Run 3 | 5:14 | 5:28 | -4.5% | 85th | 4:34 |
| Run 4 | 5:26 | 5:31 | -1.5% | 89th | 4:35 |
| Run 5 | 6:03 | 5:49 | +4.0% | 94th | 4:46 |
| Run 6 | 5:29 | 5:36 | -2.1% | 88th | 4:38 |
| Run 7 | 5:17 | 5:39 | -6.6% | 81th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 79th | 4:30 |
| Sled Push | strength | 3:17 | 3:45 | -12.6% | 73th | 2:57 |
| Sled Pull | strength | 5:26 | 6:40 | -18.6% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 8:07 | 7:20 | +10.5% | 95th | 5:17 |
| Row | aerobic | 5:21 | 5:26 | -1.8% | 87th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:43 | -26.4% | 50th | 2:04 |
| Sandbag Lunges | strength | 7:17 | 7:05 | +2.7% | 92th | 5:22 |
| Wall Balls | strength | 11:05 | 10:06 | +9.7% | 94th | 7:08 |
| Total Running | running | 40:08 | 39:49 | +0.8% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength