Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:41 | -3.4% | 86th | 5:42 |
| Run 2 | 5:00 | 5:02 | -0.7% | 91th | 4:15 |
| Run 3 | 5:34 | 5:29 | +1.5% | 92th | 4:34 |
| Run 4 | 5:23 | 5:31 | -2.5% | 88th | 4:35 |
| Run 5 | 5:18 | 5:49 | -9.0% | 78th | 4:46 |
| Run 6 | 5:35 | 5:36 | -0.4% | 90th | 4:38 |
| Run 7 | 5:19 | 5:39 | -6.1% | 82th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:55 | +2.3% | 95th | 4:30 |
| Sled Push | strength | 3:35 | 3:45 | -4.7% | 87th | 2:57 |
| Sled Pull | strength | 6:59 | 6:41 | +4.5% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 7:08 | 7:21 | -3.0% | 89th | 5:17 |
| Row | aerobic | 5:31 | 5:26 | +1.2% | 93th | 4:54 |
| Farmers Carry | strength | 3:12 | 2:43 | +17.6% | 99th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 7:05 | -10.8% | 80th | 5:22 |
| Wall Balls | strength | 9:10 | 10:07 | -9.4% | 84th | 7:08 |
| Total Running | running | 38:37 | 39:51 | -3.1% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength