Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1753
Total Time
1:43:11
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:41 | -4.9% | 83th | 5:42 |
| Run 2 | 4:53 | 5:02 | -3.1% | 87th | 4:15 |
| Run 3 | 5:18 | 5:29 | -3.4% | 88th | 4:34 |
| Run 4 | 5:18 | 5:31 | -4.1% | 86th | 4:35 |
| Run 5 | 5:24 | 5:49 | -7.3% | 81th | 4:46 |
| Run 6 | 5:11 | 5:36 | -7.6% | 79th | 4:38 |
| Run 7 | 5:25 | 5:39 | -4.3% | 85th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.6% | 97th | 4:30 |
| Sled Push | strength | 4:07 | 3:45 | +9.4% | 97th | 2:57 |
| Sled Pull | strength | 6:38 | 6:41 | -0.8% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 7:21 | -14.1% | 78th | 5:17 |
| Row | aerobic | 5:27 | 5:27 | -0.0% | 91th | 4:54 |
| Farmers Carry | strength | 2:51 | 2:43 | +4.8% | 93th | 2:04 |
| Sandbag Lunges | strength | 7:47 | 7:05 | +9.6% | 96th | 5:22 |
| Wall Balls | strength | 9:54 | 10:07 | -2.2% | 88th | 7:08 |
| Total Running | running | 37:51 | 39:51 | -5.1% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength