Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1753
Total Time
1:43:11
Overall Percentile
90.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:41 -4.9% 83th 5:42
Run 2 4:53 5:02 -3.1% 87th 4:15
Run 3 5:18 5:29 -3.4% 88th 4:34
Run 4 5:18 5:31 -4.1% 86th 4:35
Run 5 5:24 5:49 -7.3% 81th 4:46
Run 6 5:11 5:36 -7.6% 79th 4:38
Run 7 5:25 5:39 -4.3% 85th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:55 +3.6% 97th 4:30
Sled Push strength 4:07 3:45 +9.4% 97th 2:57
Sled Pull strength 6:38 6:41 -0.8% 90th 5:05
Burpee Broad Jump aerobic 6:19 7:21 -14.1% 78th 5:17
Row aerobic 5:27 5:27 -0.0% 91th 4:54
Farmers Carry strength 2:51 2:43 +4.8% 93th 2:04
Sandbag Lunges strength 7:47 7:05 +9.6% 96th 5:22
Wall Balls strength 9:54 10:07 -2.2% 88th 7:08
Total Running running 37:51 39:51 -5.1% 84th 33:21

How to Read This Analysis