Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1754
Total Time
1:43:17
Overall Percentile
90.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:42 | +6.7% | 97th | 5:42 |
| Run 2 | 5:22 | 5:02 | +6.4% | 97th | 4:15 |
| Run 3 | 5:40 | 5:29 | +3.2% | 94th | 4:34 |
| Run 4 | 5:39 | 5:31 | +2.2% | 93th | 4:35 |
| Run 5 | 5:51 | 5:49 | +0.3% | 90th | 4:46 |
| Run 6 | 5:54 | 5:36 | +5.1% | 95th | 4:38 |
| Run 7 | 5:53 | 5:40 | +3.8% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:55 | -9.0% | 52th | 4:30 |
| Sled Push | strength | 3:01 | 3:45 | -19.9% | 58th | 2:57 |
| Sled Pull | strength | 5:18 | 6:41 | -20.8% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 7:49 | 7:22 | +6.1% | 93th | 5:17 |
| Row | aerobic | 5:01 | 5:27 | -8.0% | 65th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:43 | -26.0% | 52th | 2:04 |
| Sandbag Lunges | strength | 6:44 | 7:06 | -5.3% | 86th | 5:22 |
| Wall Balls | strength | 9:27 | 10:08 | -6.8% | 86th | 7:08 |
| Total Running | running | 41:28 | 39:53 | +3.9% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength