Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:42 | +3.2% | 94th | 5:42 |
| Run 2 | 5:04 | 5:02 | +0.5% | 92th | 4:15 |
| Run 3 | 5:14 | 5:29 | -4.7% | 85th | 4:34 |
| Run 4 | 5:13 | 5:31 | -5.7% | 83th | 4:35 |
| Run 5 | 5:19 | 5:49 | -8.8% | 79th | 4:46 |
| Run 6 | 5:24 | 5:36 | -3.8% | 86th | 4:38 |
| Run 7 | 5:26 | 5:40 | -4.2% | 86th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.2% | 98th | 4:30 |
| Sled Push | strength | 3:48 | 3:46 | +0.9% | 92th | 2:57 |
| Sled Pull | strength | 5:47 | 6:41 | -13.6% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 7:27 | 7:22 | +1.1% | 91th | 5:17 |
| Row | aerobic | 5:49 | 5:27 | +6.6% | 99th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:43 | -12.5% | 77th | 2:04 |
| Sandbag Lunges | strength | 6:46 | 7:06 | -4.8% | 87th | 5:22 |
| Wall Balls | strength | 13:39 | 10:08 | +34.6% | 100th | 7:08 |
| Total Running | running | 38:35 | 39:54 | -3.3% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength