Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:42 | -4.7% | 41th | 6:40 |
| Run 2 | 4:55 | 5:25 | -9.5% | 31th | 5:24 |
| Run 3 | 5:05 | 5:44 | -11.4% | 25th | 5:42 |
| Run 4 | 5:22 | 5:46 | -7.0% | 35th | 5:44 |
| Run 5 | 5:12 | 5:53 | -11.8% | 26th | 5:51 |
| Run 6 | 5:39 | 5:48 | -2.8% | 48th | 5:46 |
| Run 7 | 5:03 | 5:46 | -12.7% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 83th | 4:22 |
| Sled Push | strength | 1:49 | 2:00 | -9.6% | 33th | 1:59 |
| Sled Pull | strength | 4:37 | 4:20 | +6.2% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 3:26 | -12.4% | 34th | 3:24 |
| Row | aerobic | 5:01 | 4:48 | +4.4% | 74th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.6% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:11 | 3:56 | +6.2% | 65th | 3:54 |
| Wall Balls | strength | 7:54 | 5:04 | +55.7% | 98th | 5:02 |
| Total Running | running | 37:40 | 41:22 | -9.0% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength