Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mariusz Michalski
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
175
Total Time
1:07:38
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:51 | +13.5% | 42th | 5:42 |
| Run 2 | 3:57 | 3:35 | +10.2% | 31th | 4:15 |
| Run 3 | 4:07 | 3:47 | +8.5% | 25th | 4:34 |
| Run 4 | 4:08 | 3:47 | +9.0% | 26th | 4:35 |
| Run 5 | 4:13 | 3:52 | +8.8% | 23th | 4:46 |
| Run 6 | 4:07 | 3:48 | +8.1% | 24th | 4:38 |
| Run 7 | 4:17 | 3:48 | +12.3% | 33th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.2% | 41th | 4:30 |
| Sled Push | strength | 2:02 | 2:15 | -10.1% | 3th | 2:57 |
| Sled Pull | strength | 3:45 | 3:43 | +0.8% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:30 | -7.0% | 5th | 5:17 |
| Row | aerobic | 4:38 | 4:26 | +4.2% | 27th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:30 | -1.0% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:01 | 3:53 | -22.5% | 0th | 5:22 |
| Wall Balls | strength | 4:05 | 4:34 | -10.7% | 2th | 7:08 |
| Total Running | running | 30:20 | 27:43 | +9.4% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength