Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:43 | -12.3% | 63th | 5:42 |
| Run 2 | 4:37 | 5:03 | -8.7% | 76th | 4:15 |
| Run 3 | 5:14 | 5:30 | -5.0% | 85th | 4:34 |
| Run 4 | 5:14 | 5:32 | -5.7% | 84th | 4:35 |
| Run 5 | 5:10 | 5:51 | -11.7% | 73th | 4:46 |
| Run 6 | 5:21 | 5:38 | -5.0% | 85th | 4:38 |
| Run 7 | 5:23 | 5:41 | -5.4% | 84th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.4% | 77th | 4:30 |
| Sled Push | strength | 3:50 | 3:47 | +1.3% | 92th | 2:57 |
| Sled Pull | strength | 6:56 | 6:43 | +3.0% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 9:02 | 7:24 | +21.9% | 99th | 5:17 |
| Row | aerobic | 5:12 | 5:27 | -4.8% | 79th | 4:54 |
| Farmers Carry | strength | 2:46 | 2:44 | +1.0% | 91th | 2:04 |
| Sandbag Lunges | strength | 8:13 | 7:08 | +15.0% | 98th | 5:22 |
| Wall Balls | strength | 10:42 | 10:12 | +4.9% | 93th | 7:08 |
| Total Running | running | 36:53 | 40:02 | -7.9% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength