Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1762
Total Time
1:43:43
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:43 | -3.8% | 86th | 5:42 |
| Run 2 | 4:42 | 5:03 | -7.1% | 80th | 4:15 |
| Run 3 | 4:58 | 5:30 | -9.9% | 75th | 4:34 |
| Run 4 | 5:10 | 5:33 | -6.9% | 82th | 4:35 |
| Run 5 | 5:29 | 5:51 | -6.3% | 84th | 4:46 |
| Run 6 | 5:18 | 5:38 | -5.9% | 83th | 4:38 |
| Run 7 | 5:20 | 5:41 | -6.3% | 82th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:56 | +7.4% | 100th | 4:30 |
| Sled Push | strength | 3:55 | 3:47 | +3.5% | 94th | 2:57 |
| Sled Pull | strength | 6:51 | 6:43 | +1.8% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 7:14 | 7:24 | -2.4% | 89th | 5:17 |
| Row | aerobic | 5:26 | 5:27 | -0.6% | 90th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:44 | +2.8% | 92th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 7:08 | -31.4% | 38th | 5:22 |
| Wall Balls | strength | 11:01 | 10:12 | +7.9% | 94th | 7:08 |
| Total Running | running | 37:25 | 40:02 | -6.6% | 82th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength