Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Michał Gregorowicz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1763
Total Time
1:43:44
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.1%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:43 | -5.3% | 83th | 5:42 |
| Run 2 | 5:03 | 5:03 | -0.2% | 92th | 4:15 |
| Run 3 | 5:42 | 5:30 | +3.4% | 94th | 4:34 |
| Run 4 | 5:54 | 5:33 | +6.3% | 96th | 4:35 |
| Run 5 | 5:34 | 5:51 | -4.9% | 85th | 4:46 |
| Run 6 | 5:58 | 5:38 | +5.9% | 96th | 4:38 |
| Run 7 | 6:09 | 5:41 | +8.1% | 97th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.4% | 73th | 4:30 |
| Sled Push | strength | 3:01 | 3:47 | -20.3% | 58th | 2:57 |
| Sled Pull | strength | 7:53 | 6:43 | +17.1% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 8:02 | 7:24 | +8.3% | 95th | 5:17 |
| Row | aerobic | 5:16 | 5:27 | -3.6% | 82th | 4:54 |
| Farmers Carry | strength | 3:18 | 2:44 | +20.5% | 99th | 2:04 |
| Sandbag Lunges | strength | 5:24 | 7:08 | -24.5% | 56th | 5:22 |
| Wall Balls | strength | 8:39 | 10:12 | -15.3% | 79th | 7:08 |
| Total Running | running | 40:42 | 40:03 | +1.6% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength