Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1767
Total Time
1:44:13
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:45 | +8.6% | 98th | 5:42 |
| Run 2 | 5:48 | 5:04 | +14.2% | 100th | 4:15 |
| Run 3 | 6:40 | 5:32 | +20.5% | 100th | 4:34 |
| Run 4 | 6:35 | 5:34 | +18.1% | 100th | 4:35 |
| Run 5 | 6:38 | 5:52 | +12.8% | 99th | 4:46 |
| Run 6 | 6:19 | 5:39 | +11.6% | 99th | 4:38 |
| Run 7 | 6:18 | 5:42 | +10.2% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:56 | -2.9% | 84th | 4:30 |
| Sled Push | strength | 2:47 | 3:48 | -26.9% | 42th | 2:57 |
| Sled Pull | strength | 5:26 | 6:46 | -19.8% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 5:20 | 7:28 | -28.6% | 56th | 5:17 |
| Row | aerobic | 5:03 | 5:28 | -7.8% | 68th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:45 | -26.8% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 7:11 | -20.3% | 65th | 5:22 |
| Wall Balls | strength | 10:17 | 10:17 | -0.0% | 91th | 7:08 |
| Total Running | running | 45:38 | 40:13 | +13.5% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength