Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1768
Total Time
1:44:24
Overall Percentile
91.1
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-14.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -5.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 6:45 -22.8% 27th 5:42
Run 2 4:26 5:05 -12.9% 66th 4:15
Run 3 5:12 5:32 -6.2% 84th 4:34
Run 4 4:53 5:35 -12.5% 70th 4:35
Run 5 4:51 5:53 -17.7% 60th 4:46
Run 6 4:55 5:40 -13.3% 68th 4:38
Run 7 5:04 5:43 -11.5% 73th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:56 -3.3% 83th 4:30
Sled Push strength 8:22 3:48 +119.4% 100th 2:57
Sled Pull strength 8:56 6:47 +31.6% 100th 5:05
Burpee Broad Jump aerobic 6:56 7:29 -7.4% 86th 5:17
Row aerobic 5:23 5:29 -1.8% 88th 4:54
Farmers Carry strength 3:28 2:45 +25.5% 100th 2:04
Sandbag Lunges strength 5:42 7:12 -20.9% 64th 5:22
Wall Balls strength 12:01 10:18 +16.5% 98th 7:08
Total Running running 34:34 40:16 -14.2% 64th 33:21

How to Read This Analysis