Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1768
Total Time
1:44:24
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:45 | -22.8% | 27th | 5:42 |
| Run 2 | 4:26 | 5:05 | -12.9% | 66th | 4:15 |
| Run 3 | 5:12 | 5:32 | -6.2% | 84th | 4:34 |
| Run 4 | 4:53 | 5:35 | -12.5% | 70th | 4:35 |
| Run 5 | 4:51 | 5:53 | -17.7% | 60th | 4:46 |
| Run 6 | 4:55 | 5:40 | -13.3% | 68th | 4:38 |
| Run 7 | 5:04 | 5:43 | -11.5% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 119.4% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.3% | 83th | 4:30 |
| Sled Push | strength | 8:22 | 3:48 | +119.4% | 100th | 2:57 |
| Sled Pull | strength | 8:56 | 6:47 | +31.6% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 6:56 | 7:29 | -7.4% | 86th | 5:17 |
| Row | aerobic | 5:23 | 5:29 | -1.8% | 88th | 4:54 |
| Farmers Carry | strength | 3:28 | 2:45 | +25.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 7:12 | -20.9% | 64th | 5:22 |
| Wall Balls | strength | 12:01 | 10:18 | +16.5% | 98th | 7:08 |
| Total Running | running | 34:34 | 40:16 | -14.2% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength