Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: -5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:46 | -10.1% | 72th | 5:42 |
| Run 2 | 4:29 | 5:05 | -12.0% | 69th | 4:15 |
| Run 3 | 5:50 | 5:33 | +5.1% | 96th | 4:34 |
| Run 4 | 5:36 | 5:35 | +0.2% | 92th | 4:35 |
| Run 5 | 5:37 | 5:54 | -4.8% | 86th | 4:46 |
| Run 6 | 5:23 | 5:40 | -5.2% | 85th | 4:38 |
| Run 7 | 6:21 | 5:43 | +10.8% | 99th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Sled Push - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:57 | -7.1% | 66th | 4:30 |
| Sled Push | strength | 5:29 | 3:49 | +43.6% | 100th | 2:57 |
| Sled Pull | strength | 9:48 | 6:47 | +44.1% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 7:30 | -15.8% | 78th | 5:17 |
| Row | aerobic | 5:30 | 5:29 | +0.2% | 92th | 4:54 |
| Farmers Carry | strength | 3:04 | 2:46 | +10.8% | 98th | 2:04 |
| Sandbag Lunges | strength | 5:37 | 7:13 | -22.2% | 62th | 5:22 |
| Wall Balls | strength | 6:32 | 10:20 | -36.8% | 44th | 7:08 |
| Total Running | running | 39:21 | 40:19 | -2.4% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength