Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1770
Total Time
1:44:34
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:46 | +1.7% | 94th | 5:42 |
| Run 2 | 5:12 | 5:05 | +2.1% | 94th | 4:15 |
| Run 3 | 5:48 | 5:33 | +4.5% | 96th | 4:34 |
| Run 4 | 5:52 | 5:35 | +4.9% | 96th | 4:35 |
| Run 5 | 6:12 | 5:54 | +5.1% | 96th | 4:46 |
| Run 6 | 5:50 | 5:40 | +2.7% | 94th | 4:38 |
| Run 7 | 5:54 | 5:44 | +2.9% | 95th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.7% | 85th | 4:30 |
| Sled Push | strength | 3:23 | 3:49 | -11.4% | 78th | 2:57 |
| Sled Pull | strength | 5:54 | 6:48 | -13.2% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 9:15 | 7:30 | +23.2% | 99th | 5:17 |
| Row | aerobic | 5:35 | 5:29 | +1.7% | 95th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:46 | -17.5% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:24 | 7:13 | -25.3% | 56th | 5:22 |
| Wall Balls | strength | 10:03 | 10:20 | -2.8% | 89th | 7:08 |
| Total Running | running | 41:41 | 40:20 | +3.3% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength