Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1773
Total Time
1:44:41
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:46 | +0.4% | 93th | 5:42 |
| Run 2 | 5:07 | 5:05 | +0.3% | 93th | 4:15 |
| Run 3 | 5:38 | 5:33 | +1.4% | 94th | 4:34 |
| Run 4 | 5:42 | 5:35 | +1.8% | 94th | 4:35 |
| Run 5 | 5:55 | 5:54 | +0.2% | 91th | 4:46 |
| Run 6 | 5:34 | 5:41 | -2.1% | 90th | 4:38 |
| Run 7 | 5:41 | 5:44 | -1.0% | 91th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:57 | +8.0% | 100th | 4:30 |
| Sled Push | strength | 3:36 | 3:49 | -5.9% | 87th | 2:57 |
| Sled Pull | strength | 6:11 | 6:48 | -9.2% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:10 | 7:31 | -18.0% | 75th | 5:17 |
| Row | aerobic | 5:43 | 5:29 | +4.1% | 98th | 4:54 |
| Farmers Carry | strength | 2:50 | 2:46 | +2.2% | 93th | 2:04 |
| Sandbag Lunges | strength | 8:35 | 7:14 | +18.6% | 99th | 5:22 |
| Wall Balls | strength | 10:54 | 10:21 | +5.2% | 93th | 7:08 |
| Total Running | running | 40:25 | 40:22 | +0.1% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength