Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1775
Total Time
1:44:41
Overall Percentile
91.4
Lower is faster
Athlete
Damir Rapone
Italy

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.9%
Race avg drop: -5.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:46 -13.7% 61th 5:42
Run 2 4:37 5:05 -9.5% 76th 4:15
Run 3 5:04 5:33 -8.8% 79th 4:34
Run 4 5:25 5:35 -3.2% 89th 4:35
Run 5 5:43 5:54 -3.2% 88th 4:46
Run 6 5:47 5:41 +1.8% 94th 4:38
Run 7 5:43 5:44 -0.4% 92th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:57 -4.1% 80th 4:30
Sled Push strength 3:30 3:49 -8.5% 84th 2:57
Sled Pull strength 6:11 6:48 -9.2% 83th 5:05
Burpee Broad Jump aerobic 8:12 7:31 +9.1% 96th 5:17
Row aerobic 5:08 5:29 -6.5% 74th 4:54
Farmers Carry strength 2:08 2:46 -23.0% 61th 2:04
Sandbag Lunges strength 7:28 7:14 +3.2% 94th 5:22
Wall Balls strength 12:35 10:21 +21.5% 99th 7:08
Total Running running 38:10 40:22 -5.5% 85th 33:21

How to Read This Analysis