Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:42 | -10.2% | 28th | 6:40 |
| Run 2 | 4:58 | 5:25 | -8.6% | 33th | 5:24 |
| Run 3 | 5:13 | 5:44 | -9.1% | 30th | 5:42 |
| Run 4 | 5:10 | 5:46 | -10.5% | 28th | 5:44 |
| Run 5 | 5:33 | 5:54 | -5.9% | 40th | 5:51 |
| Run 6 | 4:55 | 5:48 | -15.5% | 19th | 5:46 |
| Run 7 | 6:22 | 5:47 | +10.1% | 77th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 61th | 4:22 |
| Sled Push | strength | 1:56 | 2:00 | -3.8% | 48th | 1:59 |
| Sled Pull | strength | 5:15 | 4:21 | +20.7% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 3:26 | +21.5% | 84th | 3:24 |
| Row | aerobic | 4:55 | 4:48 | +2.3% | 67th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.2% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:56 | -11.6% | 38th | 3:54 |
| Wall Balls | strength | 5:37 | 5:04 | +10.7% | 75th | 5:02 |
| Total Running | running | 38:13 | 41:23 | -7.7% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength