Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Cedric Hilderal
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1776
Total Time
1:44:42
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:46 | -3.8% | 88th | 5:42 |
| Run 2 | 6:43 | 5:05 | +31.7% | 100th | 4:15 |
| Run 3 | 5:55 | 5:33 | +6.5% | 97th | 4:34 |
| Run 4 | 5:32 | 5:35 | -1.2% | 91th | 4:35 |
| Run 5 | 5:58 | 5:54 | +1.0% | 92th | 4:46 |
| Run 6 | 5:59 | 5:41 | +5.3% | 97th | 4:38 |
| Run 7 | 5:53 | 5:44 | +2.5% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:57 | -1.5% | 89th | 4:30 |
| Sled Push | strength | 3:56 | 3:49 | +2.8% | 94th | 2:57 |
| Sled Pull | strength | 7:59 | 6:48 | +17.2% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 6:17 | 7:31 | -16.5% | 77th | 5:17 |
| Row | aerobic | 5:38 | 5:29 | +2.6% | 96th | 4:54 |
| Farmers Carry | strength | 2:21 | 2:46 | -15.2% | 75th | 2:04 |
| Sandbag Lunges | strength | 7:01 | 7:14 | -3.0% | 90th | 5:22 |
| Wall Balls | strength | 7:32 | 10:21 | -27.3% | 63th | 7:08 |
| Total Running | running | 42:31 | 40:23 | +5.3% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength