Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1779
Total Time
1:44:55
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:47 | +5.8% | 97th | 5:42 |
| Run 2 | 5:22 | 5:06 | +5.1% | 97th | 4:15 |
| Run 3 | 5:46 | 5:34 | +3.6% | 95th | 4:34 |
| Run 4 | 5:43 | 5:36 | +1.9% | 94th | 4:35 |
| Run 5 | 6:04 | 5:55 | +2.5% | 94th | 4:46 |
| Run 6 | 5:58 | 5:41 | +4.8% | 96th | 4:38 |
| Run 7 | 6:12 | 5:45 | +7.8% | 97th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:57 | -8.6% | 59th | 4:30 |
| Sled Push | strength | 2:53 | 3:50 | -24.8% | 49th | 2:57 |
| Sled Pull | strength | 5:44 | 6:49 | -16.1% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 7:00 | 7:32 | -7.2% | 87th | 5:17 |
| Row | aerobic | 5:31 | 5:29 | +0.3% | 93th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:46 | -14.3% | 77th | 2:04 |
| Sandbag Lunges | strength | 8:38 | 7:15 | +19.0% | 100th | 5:22 |
| Wall Balls | strength | 8:27 | 10:23 | -18.7% | 76th | 7:08 |
| Total Running | running | 42:16 | 40:27 | +4.5% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength