Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1784
Total Time
1:45:11
Overall Percentile
92.0
Lower is faster
Athlete
Conor Casey
Ireland

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -5.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:48 -7.4% 81th 5:42
Run 2 4:55 5:07 -4.0% 88th 4:15
Run 3 5:31 5:34 -1.1% 92th 4:34
Run 4 5:40 5:37 +0.8% 94th 4:35
Run 5 5:41 5:56 -4.2% 87th 4:46
Run 6 5:40 5:42 -0.7% 92th 4:38
Run 7 5:52 5:45 +1.7% 94th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:57 -10.4% 48th 4:30
Sled Push strength 3:28 3:50 -9.9% 82th 2:57
Sled Pull strength 6:16 6:51 -8.5% 85th 5:05
Burpee Broad Jump aerobic 7:23 7:34 -2.5% 91th 5:17
Row aerobic 5:08 5:30 -6.8% 74th 4:54
Farmers Carry strength 3:04 2:47 +10.0% 98th 2:04
Sandbag Lunges strength 7:12 7:16 -1.1% 92th 5:22
Wall Balls strength 13:47 10:26 +32.1% 100th 7:08
Total Running running 39:37 40:32 -2.3% 90th 33:21

How to Read This Analysis