Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +4.9% | 9th | 6:05 |
| Run 2 | 4:00 | 3:53 | +2.8% | 5th | 5:02 |
| Run 3 | 4:24 | 4:10 | +5.4% | 9th | 5:24 |
| Run 4 | 4:12 | 4:10 | +0.6% | 5th | 5:27 |
| Run 5 | 4:15 | 4:12 | +0.9% | 4th | 5:35 |
| Run 6 | 4:03 | 4:08 | -2.1% | 2th | 5:30 |
| Run 7 | 4:09 | 4:05 | +1.3% | 3th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.6% | 11th | 4:05 |
| Sled Push | strength | 1:36 | 1:17 | +23.7% | 33th | 1:45 |
| Sled Pull | strength | 2:40 | 2:33 | +4.5% | 6th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 1:56 | +22.6% | 17th | 3:05 |
| Row | aerobic | 4:12 | 3:57 | +6.0% | 19th | 4:31 |
| Farmers Carry | strength | 1:12 | 1:14 | -3.0% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:19 | +10.7% | 9th | 3:24 |
| Wall Balls | strength | 4:50 | 3:25 | +41.4% | 59th | 4:52 |
| Total Running | running | 30:04 | 29:57 | +0.3% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength