Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:48 | -11.0% | 71th | 5:42 |
| Run 2 | 5:04 | 5:07 | -1.0% | 92th | 4:15 |
| Run 3 | 6:04 | 5:34 | +8.7% | 98th | 4:34 |
| Run 4 | 5:58 | 5:37 | +6.1% | 97th | 4:35 |
| Run 5 | 6:01 | 5:56 | +1.4% | 93th | 4:46 |
| Run 6 | 5:20 | 5:42 | -6.6% | 84th | 4:38 |
| Run 7 | 5:40 | 5:45 | -1.7% | 91th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.4% | 71th | 4:30 |
| Sled Push | strength | 4:05 | 3:50 | +6.2% | 97th | 2:57 |
| Sled Pull | strength | 5:47 | 6:51 | -15.6% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 5:33 | 7:34 | -26.7% | 61th | 5:17 |
| Row | aerobic | 5:18 | 5:30 | -3.8% | 84th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:47 | -20.5% | 67th | 2:04 |
| Sandbag Lunges | strength | 7:50 | 7:16 | +7.6% | 96th | 5:22 |
| Wall Balls | strength | 14:07 | 10:26 | +35.3% | 100th | 7:08 |
| Total Running | running | 40:10 | 40:32 | -0.9% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength