Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1787
Total Time
1:45:17
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: -5.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:48 | -3.5% | 89th | 5:42 |
| Run 2 | 4:45 | 5:07 | -7.3% | 82th | 4:15 |
| Run 3 | 5:29 | 5:35 | -1.8% | 91th | 4:34 |
| Run 4 | 6:05 | 5:37 | +8.1% | 98th | 4:35 |
| Run 5 | 6:22 | 5:56 | +7.2% | 97th | 4:46 |
| Run 6 | 6:43 | 5:42 | +17.6% | 100th | 4:38 |
| Run 7 | 6:17 | 5:46 | +8.9% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:58 | -12.8% | 33th | 4:30 |
| Sled Push | strength | 3:30 | 3:51 | -9.1% | 84th | 2:57 |
| Sled Pull | strength | 5:11 | 6:51 | -24.4% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 7:27 | 7:35 | -1.8% | 91th | 5:17 |
| Row | aerobic | 5:07 | 5:30 | -7.1% | 73th | 4:54 |
| Farmers Carry | strength | 3:02 | 2:47 | +8.6% | 97th | 2:04 |
| Sandbag Lunges | strength | 7:02 | 7:17 | -3.5% | 90th | 5:22 |
| Wall Balls | strength | 8:15 | 10:27 | -21.1% | 74th | 7:08 |
| Total Running | running | 42:15 | 40:34 | +4.1% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength