Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1788
Total Time
1:45:22
Overall Percentile
92.1
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:48 +4.5% 97th 5:42
Run 2 5:17 5:07 +3.1% 95th 4:15
Run 3 5:32 5:35 -1.0% 92th 4:34
Run 4 5:32 5:37 -1.7% 91th 4:35
Run 5 5:58 5:56 +0.4% 92th 4:46
Run 6 5:53 5:43 +2.9% 95th 4:38
Run 7 6:13 5:46 +7.6% 98th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:58 -8.1% 63th 4:30
Sled Push strength 3:17 3:51 -14.8% 73th 2:57
Sled Pull strength 5:37 6:52 -18.2% 70th 5:05
Burpee Broad Jump aerobic 8:27 7:35 +11.3% 97th 5:17
Row aerobic 5:04 5:30 -8.1% 69th 4:54
Farmers Carry strength 2:33 2:47 -8.8% 85th 2:04
Sandbag Lunges strength 7:43 7:17 +5.8% 96th 5:22
Wall Balls strength 9:53 10:27 -5.5% 88th 7:08
Total Running running 41:32 40:36 +2.3% 95th 33:21

How to Read This Analysis