Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:48 | +5.5% | 97th | 5:42 |
| Run 2 | 5:51 | 5:07 | +14.1% | 100th | 4:15 |
| Run 3 | 6:27 | 5:35 | +15.4% | 100th | 4:34 |
| Run 4 | 6:35 | 5:37 | +16.9% | 100th | 4:35 |
| Run 5 | 6:39 | 5:56 | +11.8% | 99th | 4:46 |
| Run 6 | 6:25 | 5:43 | +12.2% | 99th | 4:38 |
| Run 7 | 6:10 | 5:46 | +6.8% | 97th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:58 | -6.1% | 73th | 4:30 |
| Sled Push | strength | 4:29 | 3:51 | +16.3% | 100th | 2:57 |
| Sled Pull | strength | 5:36 | 6:52 | -18.5% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 7:02 | 7:35 | -7.4% | 88th | 5:17 |
| Row | aerobic | 5:07 | 5:30 | -7.2% | 73th | 4:54 |
| Farmers Carry | strength | 1:42 | 2:47 | -39.2% | 21th | 2:04 |
| Sandbag Lunges | strength | 7:08 | 7:17 | -2.3% | 91th | 5:22 |
| Wall Balls | strength | 7:52 | 10:27 | -24.8% | 68th | 7:08 |
| Total Running | running | 45:18 | 40:37 | +11.5% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength