Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:48 | +1.7% | 94th | 5:42 |
| Run 2 | 6:52 | 5:07 | +33.8% | 100th | 4:15 |
| Run 3 | 5:48 | 5:35 | +3.7% | 96th | 4:34 |
| Run 4 | 5:47 | 5:38 | +2.6% | 95th | 4:35 |
| Run 5 | 6:09 | 5:57 | +3.4% | 95th | 4:46 |
| Run 6 | 5:56 | 5:43 | +3.7% | 96th | 4:38 |
| Run 7 | 5:50 | 5:46 | +0.9% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.2% | 99th | 4:30 |
| Sled Push | strength | 2:59 | 3:51 | -22.7% | 56th | 2:57 |
| Sled Pull | strength | 5:19 | 6:52 | -22.7% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 6:44 | 7:36 | -11.4% | 84th | 5:17 |
| Row | aerobic | 5:25 | 5:30 | -1.8% | 89th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:47 | -20.2% | 68th | 2:04 |
| Sandbag Lunges | strength | 6:09 | 7:18 | -15.8% | 76th | 5:22 |
| Wall Balls | strength | 10:20 | 10:28 | -1.4% | 91th | 7:08 |
| Total Running | running | 43:18 | 40:38 | +6.5% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength