Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:49 | -14.0% | 62th | 5:42 |
| Run 2 | 4:30 | 5:07 | -12.3% | 70th | 4:15 |
| Run 3 | 4:58 | 5:35 | -11.2% | 75th | 4:34 |
| Run 4 | 5:00 | 5:38 | -11.3% | 75th | 4:35 |
| Run 5 | 5:09 | 5:57 | -13.5% | 72th | 4:46 |
| Run 6 | 5:09 | 5:43 | -10.1% | 78th | 4:38 |
| Run 7 | 5:10 | 5:46 | -10.7% | 77th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 89th | 4:30 |
| Sled Push | strength | 4:09 | 3:51 | +7.5% | 97th | 2:57 |
| Sled Pull | strength | 6:36 | 6:52 | -4.1% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 6:21 | 7:36 | -16.5% | 78th | 5:17 |
| Row | aerobic | 5:39 | 5:30 | +2.4% | 97th | 4:54 |
| Farmers Carry | strength | 2:40 | 2:47 | -4.8% | 88th | 2:04 |
| Sandbag Lunges | strength | 8:24 | 7:18 | +14.9% | 99th | 5:22 |
| Wall Balls | strength | 10:57 | 10:29 | +4.4% | 94th | 7:08 |
| Total Running | running | 35:48 | 40:39 | -12.0% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength