Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1793
Total Time
1:45:32
Overall Percentile
92.4
Lower is faster
Athlete
Marco Colonnelli
Italy

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:49 -7.6% 81th 5:42
Run 2 4:57 5:08 -3.6% 89th 4:15
Run 3 5:55 5:35 +5.7% 97th 4:34
Run 4 5:57 5:38 +5.5% 97th 4:35
Run 5 5:50 5:57 -2.0% 90th 4:46
Run 6 5:34 5:43 -2.8% 90th 4:38
Run 7 5:43 5:47 -1.2% 92th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:58 -1.8% 89th 4:30
Sled Push strength 3:56 3:51 +1.9% 94th 2:57
Sled Pull strength 7:02 6:52 +2.2% 94th 5:05
Burpee Broad Jump aerobic 6:33 7:36 -13.9% 81th 5:17
Row aerobic 5:35 5:30 +1.2% 95th 4:54
Farmers Carry strength 2:14 2:48 -20.2% 68th 2:04
Sandbag Lunges strength 6:26 7:18 -12.0% 81th 5:22
Wall Balls strength 11:28 10:29 +9.3% 96th 7:08
Total Running running 40:14 40:40 -1.1% 92th 33:21

How to Read This Analysis