Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1795
Total Time
1:45:37
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: -5.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:49 | -17.2% | 49th | 5:42 |
| Run 2 | 4:35 | 5:08 | -10.8% | 75th | 4:15 |
| Run 3 | 5:12 | 5:36 | -7.2% | 84th | 4:34 |
| Run 4 | 5:39 | 5:38 | +0.1% | 93th | 4:35 |
| Run 5 | 5:58 | 5:57 | +0.1% | 92th | 4:46 |
| Run 6 | 6:12 | 5:43 | +8.2% | 98th | 4:38 |
| Run 7 | 5:54 | 5:47 | +1.9% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:58 | -11.2% | 43th | 4:30 |
| Sled Push | strength | 4:00 | 3:51 | +3.5% | 95th | 2:57 |
| Sled Pull | strength | 6:30 | 6:53 | -5.6% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 8:33 | 7:37 | +12.2% | 98th | 5:17 |
| Row | aerobic | 5:15 | 5:31 | -4.9% | 81th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:48 | -21.5% | 66th | 2:04 |
| Sandbag Lunges | strength | 7:28 | 7:19 | +2.0% | 94th | 5:22 |
| Wall Balls | strength | 11:31 | 10:30 | +9.7% | 96th | 7:08 |
| Total Running | running | 39:09 | 40:41 | -3.8% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength