Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1795
Total Time
1:45:37
Overall Percentile
92.5
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: -5.4%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 6:49 -17.2% 49th 5:42
Run 2 4:35 5:08 -10.8% 75th 4:15
Run 3 5:12 5:36 -7.2% 84th 4:34
Run 4 5:39 5:38 +0.1% 93th 4:35
Run 5 5:58 5:57 +0.1% 92th 4:46
Run 6 6:12 5:43 +8.2% 98th 4:38
Run 7 5:54 5:47 +1.9% 95th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:58 -11.2% 43th 4:30
Sled Push strength 4:00 3:51 +3.5% 95th 2:57
Sled Pull strength 6:30 6:53 -5.6% 88th 5:05
Burpee Broad Jump aerobic 8:33 7:37 +12.2% 98th 5:17
Row aerobic 5:15 5:31 -4.9% 81th 4:54
Farmers Carry strength 2:12 2:48 -21.5% 66th 2:04
Sandbag Lunges strength 7:28 7:19 +2.0% 94th 5:22
Wall Balls strength 11:31 10:30 +9.7% 96th 7:08
Total Running running 39:09 40:41 -3.8% 89th 33:21

How to Read This Analysis