Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1796
Total Time
1:45:40
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:49 | +4.5% | 97th | 5:42 |
| Run 2 | 5:02 | 5:08 | -2.1% | 91th | 4:15 |
| Run 3 | 5:07 | 5:36 | -8.7% | 81th | 4:34 |
| Run 4 | 5:22 | 5:38 | -4.9% | 87th | 4:35 |
| Run 5 | 5:29 | 5:57 | -8.0% | 84th | 4:46 |
| Run 6 | 5:55 | 5:43 | +3.2% | 96th | 4:38 |
| Run 7 | 6:03 | 5:47 | +4.5% | 96th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.9% | 89th | 4:30 |
| Sled Push | strength | 3:27 | 3:52 | -10.8% | 82th | 2:57 |
| Sled Pull | strength | 5:55 | 6:53 | -14.2% | 78th | 5:05 |
| Burpee Broad Jump | aerobic | 7:37 | 7:37 | -0.1% | 92th | 5:17 |
| Row | aerobic | 5:49 | 5:31 | +5.4% | 99th | 4:54 |
| Farmers Carry | strength | 3:17 | 2:48 | +17.1% | 99th | 2:04 |
| Sandbag Lunges | strength | 6:19 | 7:19 | -13.7% | 79th | 5:22 |
| Wall Balls | strength | 11:37 | 10:30 | +10.5% | 96th | 7:08 |
| Total Running | running | 40:06 | 40:42 | -1.5% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength