Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1797
Total Time
1:45:45
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:49 | +6.1% | 98th | 5:42 |
| Run 2 | 5:17 | 5:08 | +2.7% | 95th | 4:15 |
| Run 3 | 5:26 | 5:36 | -3.1% | 90th | 4:34 |
| Run 4 | 5:31 | 5:38 | -2.3% | 90th | 4:35 |
| Run 5 | 5:42 | 5:57 | -4.5% | 88th | 4:46 |
| Run 6 | 5:32 | 5:44 | -3.6% | 89th | 4:38 |
| Run 7 | 5:41 | 5:47 | -1.9% | 91th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.6% | 84th | 4:30 |
| Sled Push | strength | 3:20 | 3:52 | -13.9% | 76th | 2:57 |
| Sled Pull | strength | 4:26 | 6:53 | -35.7% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 6:50 | 7:38 | -10.5% | 85th | 5:17 |
| Row | aerobic | 4:55 | 5:31 | -11.0% | 56th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:48 | -30.0% | 47th | 2:04 |
| Sandbag Lunges | strength | 9:08 | 7:19 | +24.6% | 100th | 5:22 |
| Wall Balls | strength | 14:58 | 10:31 | +42.2% | 100th | 7:08 |
| Total Running | running | 40:24 | 40:44 | -0.8% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength