Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1798
Total Time
1:45:50
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:50 | -1.5% | 92th | 5:42 |
| Run 2 | 4:56 | 5:08 | -4.1% | 89th | 4:15 |
| Run 3 | 5:25 | 5:36 | -3.5% | 89th | 4:34 |
| Run 4 | 5:59 | 5:39 | +5.8% | 97th | 4:35 |
| Run 5 | 6:26 | 5:58 | +7.7% | 97th | 4:46 |
| Run 6 | 5:51 | 5:44 | +1.9% | 94th | 4:38 |
| Run 7 | 5:59 | 5:47 | +3.2% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -5.0% | 79th | 4:30 |
| Sled Push | strength | 2:24 | 3:52 | -38.0% | 16th | 2:57 |
| Sled Pull | strength | 6:40 | 6:54 | -3.5% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 8:29 | 7:38 | +11.0% | 98th | 5:17 |
| Row | aerobic | 5:24 | 5:31 | -2.3% | 89th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:48 | -14.6% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 7:20 | -18.5% | 71th | 5:22 |
| Wall Balls | strength | 12:42 | 10:32 | +20.5% | 99th | 7:08 |
| Total Running | running | 41:20 | 40:46 | +1.4% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength