Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +4.9% | 21th | 5:42 |
| Run 2 | 3:38 | 3:35 | +1.2% | 13th | 4:15 |
| Run 3 | 3:58 | 3:48 | +4.4% | 18th | 4:34 |
| Run 4 | 3:54 | 3:47 | +2.8% | 15th | 4:35 |
| Run 5 | 4:03 | 3:52 | +4.3% | 16th | 4:46 |
| Run 6 | 4:02 | 3:48 | +5.8% | 19th | 4:38 |
| Run 7 | 3:54 | 3:49 | +2.1% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.4% | 37th | 4:30 |
| Sled Push | strength | 2:30 | 2:15 | +10.4% | 23th | 2:57 |
| Sled Pull | strength | 4:09 | 3:43 | +11.3% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 3:31 | -1.1% | 9th | 5:17 |
| Row | aerobic | 4:45 | 4:26 | +6.8% | 37th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.5% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:53 | -2.6% | 8th | 5:22 |
| Wall Balls | strength | 4:17 | 4:35 | -6.6% | 4th | 7:08 |
| Total Running | running | 28:35 | 27:45 | +3.0% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength