Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:43 | -1.8% | 47th | 6:40 |
| Run 2 | 5:21 | 5:26 | -1.6% | 49th | 5:24 |
| Run 3 | 5:54 | 5:44 | +2.7% | 61th | 5:42 |
| Run 4 | 5:44 | 5:46 | -0.8% | 51th | 5:44 |
| Run 5 | 5:46 | 5:54 | -2.3% | 49th | 5:51 |
| Run 6 | 5:57 | 5:49 | +2.2% | 60th | 5:46 |
| Run 7 | 5:55 | 5:47 | +2.2% | 60th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 71th | 4:22 |
| Sled Push | strength | 2:09 | 2:00 | +6.9% | 73th | 1:59 |
| Sled Pull | strength | 3:52 | 4:21 | -11.2% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 3:26 | -24.1% | 17th | 3:24 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 54th | 4:47 |
| Farmers Carry | strength | 2:21 | 1:49 | +28.6% | 96th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:56 | +6.9% | 66th | 3:54 |
| Wall Balls | strength | 5:12 | 5:04 | +2.4% | 64th | 5:02 |
| Total Running | running | 41:13 | 41:24 | -0.5% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength