Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:50 | +3.7% | 97th | 5:42 |
| Run 2 | 5:28 | 5:09 | +6.0% | 98th | 4:15 |
| Run 3 | 5:44 | 5:37 | +2.0% | 95th | 4:34 |
| Run 4 | 5:49 | 5:39 | +2.7% | 95th | 4:35 |
| Run 5 | 5:59 | 5:59 | -0.0% | 93th | 4:46 |
| Run 6 | 6:06 | 5:45 | +6.0% | 97th | 4:38 |
| Run 7 | 6:08 | 5:48 | +5.5% | 97th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:59 | -6.1% | 75th | 4:30 |
| Sled Push | strength | 3:27 | 3:53 | -11.2% | 82th | 2:57 |
| Sled Pull | strength | 7:55 | 6:55 | +14.3% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 6:04 | 7:40 | -20.9% | 73th | 5:17 |
| Row | aerobic | 5:25 | 5:31 | -2.1% | 89th | 4:54 |
| Farmers Carry | strength | 3:24 | 2:49 | +20.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:00 | 7:21 | -4.9% | 90th | 5:22 |
| Wall Balls | strength | 8:29 | 10:34 | -19.8% | 76th | 7:08 |
| Total Running | running | 42:20 | 40:51 | +3.6% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength