Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1804
Total Time
1:46:08
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:51 | -13.9% | 63th | 5:42 |
| Run 2 | 4:52 | 5:09 | -5.7% | 87th | 4:15 |
| Run 3 | 5:26 | 5:37 | -3.4% | 90th | 4:34 |
| Run 4 | 5:13 | 5:40 | -8.0% | 83th | 4:35 |
| Run 5 | 5:46 | 5:59 | -3.7% | 89th | 4:46 |
| Run 6 | 5:21 | 5:45 | -7.1% | 85th | 4:38 |
| Run 7 | 5:27 | 5:48 | -6.3% | 86th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.1% | 89th | 4:30 |
| Sled Push | strength | 3:54 | 3:53 | +0.4% | 93th | 2:57 |
| Sled Pull | strength | 7:18 | 6:55 | +5.3% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 5:40 | 7:40 | -26.2% | 64th | 5:17 |
| Row | aerobic | 5:09 | 5:32 | -6.9% | 75th | 4:54 |
| Farmers Carry | strength | 3:23 | 2:49 | +19.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:22 | 7:21 | -13.6% | 80th | 5:22 |
| Wall Balls | strength | 14:38 | 10:34 | +38.3% | 100th | 7:08 |
| Total Running | running | 37:59 | 40:52 | -7.1% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength