Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1806
Total Time
1:46:15
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:51 | +4.5% | 97th | 5:42 |
| Run 2 | 5:51 | 5:09 | +13.3% | 100th | 4:15 |
| Run 3 | 6:32 | 5:37 | +16.0% | 100th | 4:34 |
| Run 4 | 6:35 | 5:40 | +16.0% | 100th | 4:35 |
| Run 5 | 6:36 | 5:59 | +10.1% | 98th | 4:46 |
| Run 6 | 5:57 | 5:45 | +3.2% | 96th | 4:38 |
| Run 7 | 6:17 | 5:49 | +7.9% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:59 | -2.1% | 89th | 4:30 |
| Sled Push | strength | 3:43 | 3:53 | -4.5% | 90th | 2:57 |
| Sled Pull | strength | 5:43 | 6:56 | -17.6% | 73th | 5:05 |
| Burpee Broad Jump | aerobic | 6:37 | 7:41 | -13.9% | 82th | 5:17 |
| Row | aerobic | 5:17 | 5:32 | -4.6% | 83th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:49 | -36.3% | 32th | 2:04 |
| Sandbag Lunges | strength | 5:54 | 7:22 | -20.0% | 70th | 5:22 |
| Wall Balls | strength | 8:08 | 10:36 | -23.3% | 72th | 7:08 |
| Total Running | running | 44:58 | 40:54 | +9.9% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength