Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Konstantinos Tsilimekis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1807
Total Time
1:46:17
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:51 | +2.3% | 95th | 5:42 |
| Run 2 | 5:31 | 5:09 | +6.8% | 98th | 4:15 |
| Run 3 | 9:10 | 5:37 | +62.7% | 100th | 4:34 |
| Run 4 | 6:07 | 5:40 | +7.8% | 98th | 4:35 |
| Run 5 | 6:23 | 5:59 | +6.5% | 97th | 4:46 |
| Run 6 | 5:40 | 5:45 | -1.7% | 92th | 4:38 |
| Run 7 | 5:35 | 5:49 | -4.1% | 89th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.5% | 88th | 4:30 |
| Sled Push | strength | 4:01 | 3:53 | +3.2% | 96th | 2:57 |
| Sled Pull | strength | 7:11 | 6:56 | +3.4% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 6:53 | 7:41 | -10.5% | 86th | 5:17 |
| Row | aerobic | 5:27 | 5:32 | -1.6% | 91th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:49 | -18.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 7:14 | 7:22 | -2.0% | 92th | 5:22 |
| Wall Balls | strength | 7:44 | 10:36 | -27.1% | 67th | 7:08 |
| Total Running | running | 45:27 | 40:55 | +11.1% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength